Pajama Pilates

Pajama Pilates

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Brimming with engaging exercise tips and colourful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.

Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options.

  • Perfect for:

    Pilates enthusiasts
    Anyone looking for easy ways to stay fit
    Anyone looking for at-home exercises
    Anyone who works from home
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